Diets, Quick Weight Loss And Health – Lose Weight Healthy

Diets, Quick Weight Loss And Health – Lose Weight Healthy, Hi! In this article, I will share with you why some diets never work to lose weight and even worse end up destroying your health and the way around that.
 
Why do some diets never work to lose weight, even if you starved yourself?
 
I will state it: calorie counting can’t work long-term to lose weight. in calorie-counting diets, quick weight loss is an illusion. at first, you lose some weight, but you end up reaching a point where you don’t lose any more weight at all even if you ate less. Why?
 
First of all, I will expose the very basics of metabolism, so you can see it clearly. Don’t worry, I will untangle it and keep it clear and easy to understand =)
 
Metabolism is a body function that is composed of two different functions. One of them is anabolism, which is the process the body uses to create new cells from energy. The other function is called catabolism, which is the process the body uses to break down existing cells and nutrients and else to create energy. That is all you need to know about what metabolism is to follow me through my article.
 
Now that you know what metabolism is, we can keep going.
 
Calorie-counting diets are a deathly trap. By these diets, quick weight loss is a trap. Why? When you keep track of how many calories you eat, and you start to eat less, your body over time detects that and enters starvation mode. Starvation mode is what your body uses when you eat lesser calories than needed. Your body slows down metabolism to burn fewer calories, to keep its energy reserves for as long as possible. In words you can understand: if you take fewer calories, your body gets lazy to burn less energy, and it all is meant to keep its reserves for as long as possible. And the energy reserves of your body are stored in your body fat.
 
So, if you eat fewer calories, your body burns fewer calories to prevent body fat from being burnt, because the emergency energy reserves are there!
 
If you follow these diets, quick weight loss may happen at first, but some time later, you would notice that you stop losing weight. Even worse, when you stop, you recover the weight you lost and even some extra pounds! Why does this happen?
 
In this kind of diets, quick weight loss happens when you lose water, muscle tissues and essential nutrients and minerals. In fact, these diets, by restricting some foods which are very caloric, often make you lose water and muscle tissue. And what happens when you stop this diet? That the body recovers all that. With these diets, quick weight loss is temporary, and all your hard effort is wasted when you come back to eating with normality!
 
The same happens with fad diets, quick weight loss endangers your health.
 
By following these diets, quick weight loss is an illusion!
 
And it becomes even worse. Depriving your body of essential things it needs only leads to health problems. Yep, by following a calorie counting diet, you are feeding your body with less energy than it needs to be alright. It is like pretending that a car could be driven the same distance with half the fuel!
 
Calorie counting is not the answer to weight loss. Simple. Keep that in mind and run away from this kind of diets, quick weight loss is a trap in these diets.
 
I almost could hear your thoughts there: “If by eating less I can’t lose this extra weight, how can I do it then??”
 
The true answer to weight loss is to eat things that help in burning body fat while staying away from certain foods that could make you store more body fat; all this without counting a single calorie.
 
Hope you enjoyed reading my article as much as I did writing it!
More information about Diets, Quick Weight Loss And Health – Lose Weight Healthy visit pukkapaki.com
 

Sports should be Part of Our Life

For maximum results, combine your sport with the right time to do so. Set aside, at least, 30 minutes every day to perform this gentle activity. Then when is the most appropriate time to exercise? Is it morning, noon, afternoon or even night?

Actually, there is no perfect time to exercise – anytime is good. But keep in mind that sports time is tailored to the sport’s goals. For example, exercise to facilitate sleep, it should not be done afternoon or night. Check out the rules of exercise based on the right time and according to your goals.

  1. Morning. Perhaps this is the most common time people use to exercise. A healthy and vibrant start of the day will certainly have a good impact on your activities for a full day. Morning is also a great time to exercise outdoors because the air is still relatively clean.
  2. Afternoon. If exercising during the day, do an hour before lunch so you can move freely without being distracted by a full stomach. If you do it when the stomach is fully charged, muscle contraction can not take place properly. Generally this exercise is done to refresh the body after half a day on the move. The exercise is usually mild, does not produce too much sweat and does not cause excessive fatigue.
  3. Night. Whatever type of exercise you do should be done four hours before bedtime. It is the most ideal time so you will not have trouble sleeping. Calculations: up to 1 hour after exercise the body still feels hot and sweaty, you must wait for it “cold” before bathing and cleaning the body, then there’s still 2 hours left to relax, then you can sleep.

The Best Fitness Schedule For Beginners

If you want to know how many times you should fitness in a week, there is one recommendation that we recommend. Adjust your exercise schedule with your daily life and activities. For example, if you have strong determination and passion and lots of free time maybe you can exercise fitness 6-7 times in 1 week. Think about whether that number can be realized. If it looks heavy, you can lower it to 4-5 times a week. Please ask yourself, how much are you able to?

  1. Difficult move on. No, not a move on with the former, unless the memory of him makes it hard to lift a barbell. What we mean by move on is related to your workout pattern in the gym. If you firmly run a treadmill at a speed of 7 mph, or faithfully use a 20 Kg load when bench press for more than 3 months, your body has been perfectly adapted.
  2. Pursuing a sixpack only with sit ups? Most likely you will be disappointed, especially if you do not burn excess fat in your body first. You are more likely to get a sixpack if the first percent body fat to ideal, just start to train the muscles of the body, including the stomach.
  3. Regardless of weight training and cardio, the right movement must be a priority. Wrong perform movement, then your calories are not burned perfect, your muscle formation is not perfect, even the risk of injury increases. Therefore, make sure you research the right moves in the exercise, or ask the right person. Especially when you’re new to the fitness world, personal trainers can be a great way to instill a good base of exercise. Oh yes, it’s better to ask a certified personal trainer than the “elder” gym.We believe, active men like you must have good time management, including when exercising in the gym. If not, this list can be a cheat sheet for a more optimal exercise and maximum impact.