People always have the mentality that as long as one does not eat junk food, one can be considered to have a healthy diet. Actually, a diet that is considered healthy to one might be unhealthy to another person, it can be quite subjective in this context. Gout patients are usually advised to go on a special diet, which will help to ease the pain caused by gout attacks. This diet will must one to avoid food that will increase the uric acid in the body. The list of food to avoid will also include certain food, which is considered healthy by most standards and definitions.
Gout, which is a common form of arthritis especially among man of age 40 to 50, is caused by the deposits of excess uric acid in the bloodstream on the joint connections area. By avoiding food that will cause the body to generate more uric acid than necessary in the body is very critical. Food items containing high purine level is found to increase the production of uric acid in the human body. It is essential for people with gout to avoid such food completely.
The list of high purine food is actually quite long thus it is very important for gout patients to be wary of the food they consume daily. Some of the common beverages, which gout patients should avoid, include coffee, tea, cocoa and even chocolate. Some of these beverages are already part and parcel of one’s daily life that it is a bit different to imagine having to abstain drinking them. If you think it is no big deal to indulge in it once in awhile, you will have to think twice. Is the pain from a possible gout attack going to be worth it from your indulgence?
The second list of food gout patients should avoid includes gizzard, kidney, seafood, heart, gravy and red meats. Alcohol should also be placed in the list of food to be avoided. Any form of alcohol including wine or beer can trigger attacks of gout. It is significant to memorize the list of food to avoid as it can help to reduce the number of gout attacks controlling drugs one will have to take.
The third and somehow the list which most people consider as the most healthy choice is simply a bit hard to comprehend why it should be avoided by gout patients. Peas, spinach, lentils, and beans are vegetables that should be avoided if one is diagnosed with gout.
It is seriously important for people with gout to bear in mind the types of food items that are harmful and beneficial to their gout conditions. Since you now have a better knowledge of the food types that should be consumed, it might be a good habit of what to buy and what not to buy when you do your grocery shopping the next time.
Even though choosing the correct food to consume is important for people with gout, drinking plenty of water is also essential. Drinking lots of water will help the body to remove the excessive uric acid in the body through the urinal system. Exercising will also help gout patients to improve their gout conditions.
By restricting your diet and only sticking to food that is low in purine levels will definitely help to reduce complications associated with gout and the need for medication to help control the pain due to a gout attack. To completely be free of the tortures of gout, one will have to bear in mind all the above mention method and pointers.